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To do the decline bench press, you’ll need a specialized decline bench that puts the back pad at about a 30-degree angle.  There’s no question that the decline bench press is an effective chest exercise. That said, it’s also controversial. Some people say that it’s much better than the flat bench press for building your lower chest muscles, which gives your chest a fuller, denser, more attractive look. Others claim that it’s no better than the flat bench press for building your chest, and is more likely to cause injuries.  Who’s right?  The truth is that the decline bench press...

I have a soft spot for paper crafts but I have to admit that wood projects are becoming more and more enticing. A great thing about DIY home decor is that there’s an infinite number of ways to look at it and many different ways to be creative and original. That being said, let’s check out some awesome DIY wood projects and see what inspires us. DIY VIDEO Wood Project Ideas 46 DIY Wooden Project Ideas For Weekend Outdoor accent table Making an accent table for an outdoor patio or deck is super easy if you go with the idea...

  The back is made up of a variety of small, stubborn muscles that often don’t feel like they’re doing much during your back workouts and take their sweet time to grow. Thus, it’s no wonder that so many people are interested in finding the best back exercises. Now for the good news: the best back exercises all have a few things in common, and if you do these exercises consistently, you will build a bigger, stronger back in just a few months’ time. Specifically, you want to focus on what are called compound back exercises.  These are kinds of...

Check out these Airbnb finds, and book your next vacation in one of the most beautiful destinations around. photo: Angelica Kajiwara via Toddlin' Across America Shenandoah National Park Just 75 miles from DC, your crew will fall in love with our local National Park. It is bursting with epic waterfalls, spectacular views, fields of wildflowers, and quiet wooded areas for a family picnic. With over 200,000 acres to explore, you'll likely see deer, songbirds, and black bears; oh my. Airbnb nearby: You won't mind the half-hour drive to the park from this family vacation home when you start to enjoy the...

The Hitchhiker's Guide to the Galaxy By Douglas Adams and Steve Meretzky Released: October 1984 (Infocom) Original Price: $39.95 Language: ZIL Platform: Z-Machine version 3 (Apple II; Atari 8-bit; Commodore 16, Plus/4, 64; PC DOS; Macintosh; TI-99/4A; TRS-80) Opening Text: You wake up. The room is spinning very gently round your head. Or at least it would be if you could see it which you can't. It is pitch black. >inventory You have: a splitting headache no tea Note: contains in-depth discussions of several puzzles, including the Babel Fish, “common sense,” and Dark puzzles. Douglas Adams, at first, did not...