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‘Hacking’ is a relatively new concept in fiction. It’s leapt from the realms of pure science fiction into everyday reality. This means understanding ‘hacking’ can be helpful in any number of genres from suspense/thriller to YA to general fiction. Today is the final guest post from Piper Bayard of the dynamic writing duo, Bayard & Holmes. I really hope y’all pick up copies of their books. I’ve read all of them, even wrote the foreword in one. I’ve added their books as staples in my reference library and strongly recommend y’all do the same (especially since one is on SALE)....

Working a punching bag burns a lot of calories, but it can be tough to figure out how to incorporate it into your routine. Even though it may seem a little intimidating to get started, using a punching bag is a great way to get fit and burn a lot of calories. We know that you’re probably wondering how to work a punching bag effectively, so keep reading to find answers to your most common questions! [Edit]Steps [Edit]How long should I workout on a punching bag? Work up to 5 rounds that are around 3 minutes each. Working a bag...

 Autumn is here with a vengeance.  Not only is it getting dark at 6pm, this morning started with rain and then the temperature never got up to fifty degrees, although it was sunny in the afternoon.  It was so chilly when I left tonight's knitting guild meeting I tested to see if I could see my breath.  I couldn't but I felt that it was a near thing. I had to put on the windshield defroster driving home.  It's still October, for goodness sake!The Stellas are still showing up.  Here's one surrounded by buds so there is hope for the...

P0LY Designs : The Ultimate Pandemic Pivot Project Studio Visit by Sally Tabart Andy Kepitis and Lara Fisher (Raf the pup), founders of P0LY Designs. Photography – Amelia Stanwix. All the pigments used in POLY Designs grout are naturally derived. Photography – Amelia Stanwix. Andy and Lara grouting one of their tiled side tables. Photography – Amelia Stanwix. Every piece from P0LY Designs is customisable and made-to-order. Photography – Amelia Stanwix. It’s just Andy and Lara running the whole business – from design and manufacturing, to customer service and admin! Photography – Amelia Stanwix. P0LY Designs have recently moved into...

If you keep using a rolled-up towel as a bath pillow, we’re here to blow your mind. Or at least, make your bath time significantly more luxurious with just one new addition. As many of us can agree, baths are one of the cheapest forms of self-care, and they feel oh-so luxurious after a long day. All you technically need for a relaxing bath is a tub and hot water, but a line up of nice-to-have upgrades can make all the difference. One must-have bath accessory to take your experience to the next level? A bath pillow. The right pillow...