News — Workouts

I have found, over the course of the last weeks, that one of the hardest parts about staying at home is staying indoors. Face it, getting outside, surrounded by fresh air warmed by the sun, is vital for our health.  Now that it’s spring and the weather is warming up, it’s important to get outdoors. That’s why I designed this At Home TRX Workout to be done outside. Yes, you can do it indoors if the weather is bad or you don’t have space, but, since all you need is a tree or a fence, most of us can find...