News — running

At Home TRX Workout: Stay Home, Get Outdoors, Work Out

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I have found, over the course of the last weeks, that one of the hardest parts about staying at home is staying indoors. Face it, getting outside, surrounded by fresh air warmed by the sun, is vital for our health.  Now that it’s spring and the weather is warming up, it’s important to get outdoors. That’s why I designed this At Home TRX Workout to be done outside. Yes, you can do it indoors if the weather is bad or you don’t have space, but, since all you need is a tree or a fence, most of us can find...

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5 Reasons to Start Running Right Now! Plus Tips to Get You Started

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Before we get to the 5 Reasons to Start Running Right Now here are the two winners of the ROAD iD $35 Gift Card giveaway! They are Anna S. and Tamara R! Just respond to the email I sent you and I’ll hook you up! This post may contain affiliate links. If you are not a runner you may have noticed friends, both in real life and social media, say things like, “wow! I feel so much better after my run!” Or “getting outside for a run really helps control my stress level!” Right there you already have two reasons...

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