News — running

They told you that running was an inexpensive sport, didn’t they? They said that all you need are a good pair of shoes and you’re good to go, right? Somehow they forgot to mention the beautiful outfits, the compression socks, the sunglasses, or even how much those simple running shoes can cost. And don’t get me started about ‘destination races.” You’re in luck today, though. Here are 5 fitness and running tools that you need (and that won’t break the bank). This post contains affiliate links. Is running expensive? Or not?. It depends on who you ask. But here are...

I have found, over the course of the last weeks, that one of the hardest parts about staying at home is staying indoors. Face it, getting outside, surrounded by fresh air warmed by the sun, is vital for our health.  Now that it’s spring and the weather is warming up, it’s important to get outdoors. That’s why I designed this At Home TRX Workout to be done outside. Yes, you can do it indoors if the weather is bad or you don’t have space, but, since all you need is a tree or a fence, most of us can find...

Before we get to the 5 Reasons to Start Running Right Now here are the two winners of the ROAD iD $35 Gift Card giveaway! They are Anna S. and Tamara R! Just respond to the email I sent you and I’ll hook you up! This post may contain affiliate links. If you are not a runner you may have noticed friends, both in real life and social media, say things like, “wow! I feel so much better after my run!” Or “getting outside for a run really helps control my stress level!” Right there you already have two reasons...