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If you want to increase your flexibility, look no further than yoga

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There are many physical benefits of a consistent yoga practice, and gaining flexibility is at the top of that list! The practice of yoga as a whole works wonders for your body’s flexibility and mobility. When we think about what it means to be flexible, many of us immediately picture the splits. Learn How to Do the Splits In This Yoga Pose Photo Tutorial But advanced yoga poses aside, flexibility means creating more space and length in the body by targeting your major muscles, joints and tissues and also increasing your overall range of motion in the joints. Pro Tip:...

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