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How to Make Homemade Seitan the Easy Way

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Have you discovered seitan—the wonderful, traditional, versatile plant-based staple? If you have, it’s probably a regular in your shopping cart. This common plant-based meat substitute called seitan (pronounced “SAY-tan”) is made from the main protein in wheat flour—gluten. Seitan is frequently dubbed “wheat meat” because it mimics the heartiness and chewiness of meat, without the animal protein. Plus, seitan is high in protein with essential amino acids like lysine, and is extremely versatile in a range of dishes. If you have ever ordered vegan barbecue “ribs” or “ribz”, vegan gyro, or vegan Mongolian beef when dining out, chances are you...

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